Happy Hips/Lower Back

Such a  purposeful workshop it has been taken by doctors and physical therapists and addresses the number one source of complaint, chronic lower back and hip pain. Monica will

give you information and lead a discussion in a short, easy to understand, anatomy style lecture  about the most common causes of chronic lower back and hip pain while also explaining the psychological and physiological connection to pain in this area. You will also learn how your daily biomechanics,the way you move and genetics impact what is happening in your lower back and hips.

Monica will teach a therapeutic routine using yoga postures and movements that have helped many people reduce and eliminate their chronic lower back and hip pain.

You will then be guided through Monica’s well known self deep tissue massage and end in a very relaxing posture. At the end you will leave with tools and resources to help you deal with and overcome chronic lower back and hip pain.