Happy Shoulders/Upper Back & Neck

Are your shoulders unhappy? Do you suffer from chronic upper back, shoulder and neck pain? Have you had this pain for 6 months or more? Does it interfere with your sleep?

Many of us suffer from this condition but few of realize that the source of this discomfort is usually lifestyle and that you don’t have to live with this pain day after day.

Using therapeutic yoga, lifestyle tips, and self deep tissue massage, Monica will teach you how you can release the  chronic tightness and tension you carry in your upper back, shoulders and neck that comes from either stress and or a past injury.

For many years, Monica suffered from shoulder and neck pain but now with lots of self awareness and simple everyday, therapeutic skills she has been able to live without this pain on a constant basis.