Yoga Therapy Ball Workshop

Monica’s most popular workshop which has sold out many, many times.

Do you suffer from chronic lower back pain, shoulder pain, neck pain, tmj, plantar fasciitis, headaches, IT band pain, tight hips or just over all stress? Using these one of a kind yoga therapy balls, you will be guided through a 2 hr. self deep tissue massage

to reduce chronic tightness and stiffness while controlling your own level of intensity. It’s just like getting a massage from a skilled massage therapist only at half the cost.Once you learn these techniques, you’ll want to implement them in your everyday life at the office, in the car or at home. It’s a perfect workshop for people who have high stressed jobs, drive a lot, athletes, recovering from an injury to improve mobility, or if you have a job that requires you sit a lot or stand alot.

These therapy balls massage deeper than foam rollers, are less dense than lacrosse balls and don’t slip the way tennis balls do.

With Monica’s therapeutic approach and expertise guidance, you will be left in a deep state of bliss and relaxation.