Upcoming events…
INTRODUCTION TO AYURVEDA WORKSHOP with Monica Valdez
Discover the ancient wisdom of Ayurveda, the sister science of yoga and one of the world’s oldest systems of holistic healing. Rooted in the Vedas of India, Ayurveda teaches us to live in harmony with nature's rhythms and to find balance within body, mind, and spirit.
In this informative and engaging workshop, you'll explore Ayurveda's core principles and learn how to identify your unique body type (dosha). Understanding your individual constitution is the first step toward cultivating balance across all levels of being- physical, energetic, mental, emotional, and spiritual. Handouts will be provided; please bring a notebook, pen, snack, and water.
Monica’s journey with Ayurveda began more than ten years ago, when she was diagnosed with a thyroid condition and began searching for a more holistic way to heal. What started as a curiosity quickly became a way of life. With the guidance and mentorship of her Ayurvedic physician, Monica learned how to listen to her body, honor its rhythms, and bring herself back into balance when life felt out of sync.
Ayurveda has completely transformed how she lives, thinks, and cares for herself and her loved ones. Today, Monica shares these teachings with others- helping them find their own sense of balance, vitality, and connection through this timeless wisdom.
🌿 Watercolor Meditation Workshop
Date: Saturday, November 22, 2025
Duration: 2 hours
Ages: 16 and up
Are you feeling weighed down by perfectionism or the pressure to always achieve? Do you find yourself wishing you could slow down, quiet your mind, and reconnect with your creative side — but don’t know where to begin?
This mindful watercolor meditation workshop offers you a chance to pause, breathe, and rediscover the joy of creating without judgment or expectation.
We’ll begin with a few gentle, grounding movements (no mat needed), followed by a simple breathing exercise and a Sankalpa (personal intention). Together, we’ll reflect on Yoga Sutra 1.33 — cultivating non-judgment and compassion — as we set the tone for our creative journey.
You’ll then be introduced to basic watercolor techniques and guided to create your own unique piece of art. Throughout the process, we’ll explore themes of letting go, embracing uncertainty, and releasing the need for perfection. This is not about the final result — it’s about being present, playful, and open.
By the end, you’ll discover that creativity isn’t about talent — it’s about connection. We all have an artist within us waiting to be heard. Come as you are, relax, and let watercolor be your meditation.
✨ No prior art experience needed — just an open heart and a willingness to explore.