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Monica Valdez Yoga Therapy Welcome
Monica Valdez, C-IAYT is a yoga therapist certified by the International Association of Yoga Therapists (i-ayt.org). She graduated from the Yoga Therapy Rx program at Loyola Marymount University in Los Angeles. Through her many therapeutic workshops and her private work with individuals, Monica has helped many people find relief from chronic conditions such as lower back pain, shoulder and neck pain, sciatica, anxiety, autoimmune disorders. hormonal imbalances, cancer recovery and stress. She has personally helped athletic teams, corporate executives, physical therapists, artists, police officers, dentists, and medical doctors by guiding them to understand the root cause of their condition. She then empowers the group or individual with skills to therapeutically strengthen their body, release it of stress and find ease in their mind leading to an overall sense of well being and improved quality of life.
