What is Yoga Therapy?

In today’s world, many people have heard of yoga. Many more practice yoga and meditation as a way to strengthen their body, improve flexibility, and release stress.

Yoga therapy is a customized program designed to help you find relief from your condition using yoga and all its aspects such as breath work, therapeutic postures, meditation along with lifestyle skills, emotional support  and optional dietary changes carefully tailored to meet the individual’s needs.

The program begins with a consultation to assess the individual and condition. A customized and practical plan will then be designed for the client to practice on a daily basis. Follow up visits will consists of assessment of progress and changes to the program as needed as improvement is made.

In many cases, the yoga therapists works as part of a team with the client’s other providers.

The therapist will remain in contact with the individual in between sessions to answer questions and offer guidance during the program.

The ultimate goal is to provide the individual with a set of skills to identify what is out of balance and the tools, guidance and knowledge on how to come back into balance and function at optimal capacity leading to an an overall better quality of life.

In-person Initial 90 Min. Consultation - $185

In-Person Follow-Up 60 Min. Session - $125